September 1, 2015

“HOW TO” BE IN THE MOMENT (Life Lesson #16)

Not yesterday, not tomorrow…right now…yeah right now–that’s it…that’s all you’ve got. Wouldn’t it be nice to shut that negative chatter about the past right up?!?! And […]
August 15, 2015

“HOW TO” stop judging others…and yourself (Life Lesson #15)

Someone’s got an attitude….someone is making life choices that you don’t agree with…someone looks different….is acting different. Have you ever felt like nobody understands you? Nobody […]
July 31, 2015

“HOW TO” Get at the cause of what’s been bothering you (Life Lesson #14)

So, you know that situation or that person that has been giving you some underlying stress…for like…. a while now?? Has it manifested in your mind […]
July 14, 2015

“HOW TO” Start creating what you want! (Life Lesson #13)

Ever hear that saying that “your world is a mirror of your thoughts”? The thing empowering about that is that means you can change your world! […]
June 30, 2015


Sitting alone in my den at my lowest point, crying, feeling like my whole world was upside down- when all of a sudden, that crying turned […]
June 14, 2015

“HOW TO” Not Feel Alone (Life Lesson #11)

It used to drive me crazy when people would say “You’re never alone!” Ummmm yes I was and still am sometimes. I was like…there is nobody […]
June 1, 2015

“How To” Let Your Light Shine Again! (Life Lesson #10)

Have you ever had things going REALLY good in life….felt like you were shining…bursting with light….inspired…..making things happen… and then something happens where you get the […]
May 1, 2015

“HOW TO” BE WHOLE (Life lesson #8)

Do you ever feel like you’re incomplete? Like something is missing from who you really are? Well here’s the thing…you are already whole. And what make […]
April 14, 2015


Why do we want anything that we want? Because we believe it will bring us the feeling of happiness, right? So if it’s that feeling your’re […]